Walking is free! Save money on car costs: gas, parking, insurance!
The costs of driving can add up, when you consider gas, parking and car insurance. Walk more often than you drive and you'll cut those costs down.
Walking is good for your health!
Walking helps maintain a healthy weight, prevents or helps manage various conditions such as high blood pressure or Type 2 diabetes, and strengthens bones and muscles.
Walking reduces stress!
Exercise fuels the brain's stress buffers. Based on research into the effects of exercise on neurochemicals involved in the body's stress response, exercise helps the brain cope better with stress.
Walking improves creativity!
Researchers at Stanford have recently discovered that walking improves divergent thinking. If you're stuck studying for too long and the material stops making sense, take a walk to improve cognitive function.
